{"id":53,"date":"2022-01-21T04:59:54","date_gmt":"2022-01-21T04:59:54","guid":{"rendered":"https:\/\/www.johnsteele.org\/yoga\/yoga-fitness\/"},"modified":"2022-01-21T15:42:03","modified_gmt":"2022-01-21T15:42:03","slug":"yoga-fitness","status":"publish","type":"page","link":"https:\/\/www.johnsteele.org\/yoga\/","title":{"rendered":"Lynne&#8217;s Yoga Fitness"},"content":{"rendered":"\n<div class=\"wp-block-ive-carousel alignfull vw-free-yoga-fitness slider-section\"><div class=\"ive-carousel-wrap ive-carousel-id_5d9021-b1 ive-carousel-has-3-tabs ive-active-tab-3 ive-carousel-layout-tabs ive-carousel-tablet-layout-inherit ive-carousel-mobile-layout-inherit \"><div class=\"ive-carousel-content-wrap owl-carousel owl-theme\" data-margin=\"0\" data-stagepadding=\"0\" data-rewind=\"false\" data-autoplay=\"true\" data-autoplaytimeout=\"5000\" data-autoplayhoverpause=\"true\" data-autoplayspeed=\"1000\" data-navspeed=\"1000\" data-dotsspeed=\"5000\" data-loop=\"false\" data-responsive-desk=\"1\" data-responsive-tab=\"1\" data-responsive-mob=\"1\" data-navtextprev=\"fas fa-angle-left\" data-navtextnext=\"fas fa-angle-right\" data-navbtntype=\"icon\">\n<div class=\"wp-block-ive-slide ive-slide-inner-content ive-inner-tab-1 ive-inner-tab_f4ffb6-e5\"><div class=\"ive-slide-inner-content-inner\">\n<div class=\"wp-block-ive-carouselimage\"><div class=\"carousel-outer carousel-outer-dynamic_e89c56-8d\"><div class=\"carousel-image\"><img decoding=\"async\" src=\"https:\/\/vwthemesdemo.com\/ibtana_json\/free_theme\/vw_yoga_fitness\/banner.png\"\/><div class=\"carosol-overlay\"><\/div><\/div><div class=\"carousel-content\">\n<div class=\"wp-block-ive-ibtana-visual-editorheading\"><div class=\"ive-advanced-text-wrap ive-div-advance-text_91d5ff-2e undefined text-start text-md-start text-lg-start text-xl-start\"><h1 class=\"ive-heading-parent undefined ive-advanced-text-inner-wrap ive-adv-advance-text_91d5ff-2e ive-lh-xs-40 ive-lh-sm-40 ive-lh-md-40 ive-lh-lg-40 ive-lh-xl-40\" id=\"ive-adv-advance-text_91d5ff-2e\">Lorem Ipsum is simply dummy text<\/h1><\/div><\/div>\n\n\n\n<div class=\"wp-block-ive-ibtana-visual-editorheading\"><div class=\"ive-advanced-text-wrap ive-div-advance-text_1ce954-cf undefined text-start text-md-start text-lg-start text-xl-start\"><p class=\"ive-heading-parent undefined ive-advanced-text-inner-wrap ive-adv-advance-text_1ce954-cf ive-lh-xs-30 ive-lh-sm-30 ive-lh-md-30 ive-lh-lg-30 ive-lh-xl-30\" id=\"ive-adv-advance-text_1ce954-cf\">Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\u2019s standard<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-ive-ibtana-visual-editorbtn btn-inner-wrap ive-btn-main-parent_d6d160-65\"><div class=\"ive-btn-wrap ive-btn-unique_d6d160-65 undefined ive-btn-wrap-0 ive-btn-align  text-start text-sm-start text-lg-start text-xl-start \"><a class=\"anchrstyle ive-button-ad_d6d160-65 ive-button-0 ive-btn-0-action ive-btn-svg-showalways ive-btn-has-text-true\" href=\"#\" target=\"_self\" rel=\"noreferrer noopener\"><span class=\"ive-btn-inner-text\">READ MORE<div class=\"ive-right-icon-parent ive-button-icon-padding0\"><i class=\"fas fa-angle-right\"><\/i><\/div><\/span><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ive-slide ive-slide-inner-content ive-inner-tab-2 ive-inner-tab_3e2f27-ec\"><div class=\"ive-slide-inner-content-inner\">\n<div class=\"wp-block-ive-carouselimage\"><div class=\"carousel-outer carousel-outer-dynamic_106a0b-66\"><div class=\"carousel-image\"><img decoding=\"async\" src=\"https:\/\/vwthemesdemo.com\/ibtana_json\/free_theme\/vw_yoga_fitness\/banner.png\"\/><div class=\"carosol-overlay\"><\/div><\/div><div class=\"carousel-content\">\n<div class=\"wp-block-ive-ibtana-visual-editorheading\"><div class=\"ive-advanced-text-wrap ive-div-advance-text_aa7619-2c undefined text-start text-md-start text-lg-start text-xl-start\"><h1 class=\"ive-heading-parent undefined ive-advanced-text-inner-wrap ive-adv-advance-text_aa7619-2c ive-lh-xs-40 ive-lh-sm-40 ive-lh-md-40 ive-lh-lg-40 ive-lh-xl-40\" id=\"ive-adv-advance-text_aa7619-2c\">Lorem Ipsum is simply dummy text<\/h1><\/div><\/div>\n\n\n\n<div class=\"wp-block-ive-ibtana-visual-editorheading\"><div class=\"ive-advanced-text-wrap ive-div-advance-text_18582c-7e undefined text-start text-md-start text-lg-start text-xl-start\"><p class=\"ive-heading-parent undefined ive-advanced-text-inner-wrap ive-adv-advance-text_18582c-7e ive-lh-xs-30 ive-lh-sm-30 ive-lh-md-30 ive-lh-lg-30 ive-lh-xl-30\" id=\"ive-adv-advance-text_18582c-7e\">Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\u2019s standard<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-ive-ibtana-visual-editorbtn btn-inner-wrap ive-btn-main-parent_0a748b-e1\"><div class=\"ive-btn-wrap ive-btn-unique_0a748b-e1 undefined ive-btn-wrap-0 ive-btn-align  text-start text-sm-start text-lg-start text-xl-start \"><a class=\"anchrstyle ive-button-ad_0a748b-e1 ive-button-0 ive-btn-0-action ive-btn-svg-showalways ive-btn-has-text-true\" href=\"#\" target=\"_self\" rel=\"noreferrer noopener\"><span class=\"ive-btn-inner-text\">READ MORE<div class=\"ive-right-icon-parent ive-button-icon-padding0\"><i class=\"fas fa-angle-right\"><\/i><\/div><\/span><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ive-slide ive-slide-inner-content ive-inner-tab-3 ive-inner-tab_145041-73\"><div class=\"ive-slide-inner-content-inner\">\n<div class=\"wp-block-ive-carouselimage\"><div class=\"carousel-outer carousel-outer-dynamic_489133-7f\"><div class=\"carousel-image\"><img decoding=\"async\" src=\"https:\/\/vwthemesdemo.com\/ibtana_json\/free_theme\/vw_yoga_fitness\/banner.png\"\/><div class=\"carosol-overlay\"><\/div><\/div><div class=\"carousel-content\">\n<div class=\"wp-block-ive-ibtana-visual-editorheading\"><div class=\"ive-advanced-text-wrap ive-div-advance-text_25b78a-29 undefined text-start text-md-start text-lg-start text-xl-start\"><h1 class=\"ive-heading-parent undefined ive-advanced-text-inner-wrap ive-adv-advance-text_25b78a-29 ive-lh-xs-40 ive-lh-sm-40 ive-lh-md-40 ive-lh-lg-40 ive-lh-xl-40\" id=\"ive-adv-advance-text_25b78a-29\">Yoga is  a great way to relay and strengthen the core body.<\/h1><\/div><\/div>\n\n\n\n<div class=\"wp-block-ive-ibtana-visual-editorheading\"><div class=\"ive-advanced-text-wrap ive-div-advance-text_aa3949-c9 undefined text-start text-md-start text-lg-start text-xl-start\"><p class=\"ive-heading-parent undefined ive-advanced-text-inner-wrap ive-adv-advance-text_aa3949-c9 ive-lh-xs-30 ive-lh-sm-30 ive-lh-md-30 ive-lh-lg-30 ive-lh-xl-30\" id=\"ive-adv-advance-text_aa3949-c9\">Spend some time with the free yoga lessons with Lynne here. <\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-ive-ibtana-visual-editorbtn btn-inner-wrap ive-btn-main-parent_63ff11-fc\"><div class=\"ive-btn-wrap ive-btn-unique_63ff11-fc undefined ive-btn-wrap-0 ive-btn-align  text-start text-sm-start text-lg-start text-xl-start \"><a class=\"anchrstyle ive-button-ad_63ff11-fc ive-button-0 ive-btn-0-action ive-btn-svg-showalways ive-btn-has-text-true\" href=\"#\" target=\"_self\" rel=\"noreferrer noopener\"><span class=\"ive-btn-inner-text\">READ MORE<div class=\"ive-right-icon-parent ive-button-icon-padding0\"><i class=\"fas fa-angle-right\"><\/i><\/div><\/span><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group vw-free-yoga-fitness classes-section py-5\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-ive-ibtana-visual-editorheading\"><div class=\"ive-advanced-text-wrap ive-div-advance-text_1049ef-26 undefined text-center text-md-center text-lg-center text-xl-center\"><h2 class=\"ive-heading-parent undefined ive-advanced-text-inner-wrap ive-adv-advance-text_1049ef-26 ive-lh-xs-30 ive-lh-sm-30 ive-lh-md-30 ive-lh-lg-30 ive-lh-xl-30\" id=\"ive-adv-advance-text_1049ef-26\">Our Classes<\/h2><\/div><\/div>\n\n\n\n<div class=\"wp-block-ive-ibtana-visual-editorheading\"><div class=\"ive-advanced-text-wrap ive-div-advance-text_b176c6-4f undefined text-center text-md-center text-lg-center text-xl-center\"><p class=\"ive-heading-parent undefined ive-advanced-text-inner-wrap ive-adv-advance-text_b176c6-4f ive-lh-xs-30 ive-lh-sm-30 ive-lh-md-30 ive-lh-lg-30 ive-lh-xl-30\" id=\"ive-adv-advance-text_b176c6-4f\">Lorem Ipsum is simply dummy text of the printing and typesetting industry.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns my-0 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column class-box mb-4 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/vwthemesdemo.com\/ibtana_json\/free_theme\/vw_yoga_fitness\/classes1.png\" alt=\"\" class=\"wp-image-6778\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group classes-content\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-ive-ibtana-visual-editorheading\"><div class=\"ive-advanced-text-wrap ive-div-advance-text_d083d9-ed undefined text-center text-md-center text-lg-center text-xl-center\"><h3 class=\"ive-heading-parent undefined ive-advanced-text-inner-wrap ive-adv-advance-text_d083d9-ed ive-lh-xs-30 ive-lh-sm-30 ive-lh-md-30 ive-lh-lg-30 ive-lh-xl-30\" id=\"ive-adv-advance-text_d083d9-ed\">Pranayams<\/h3><\/div><\/div>\n\n\n\n<div class=\"wp-block-ive-ibtana-visual-editorheading\"><div class=\"ive-advanced-text-wrap ive-div-advance-text_e4f062-93 undefined text-center text-md-center text-lg-center text-xl-center\"><p class=\"ive-heading-parent undefined ive-advanced-text-inner-wrap ive-adv-advance-text_e4f062-93 ive-lh-xs-30 ive-lh-sm-30 ive-lh-md-30 ive-lh-lg-30 ive-lh-xl-30\" id=\"ive-adv-advance-text_e4f062-93\">Simple breathing exercises  to more advanced techniques.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-ive-ibtana-visual-editorbtn btn-inner-wrap ive-btn-main-parent_5db964-26\"><div class=\"ive-btn-wrap ive-btn-unique_5db964-26 undefined ive-btn-wrap-0 ive-btn-align  text-center text-sm-center text-lg-center text-xl-center \"><a class=\"anchrstyle ive-button-ad_5db964-26 ive-button-0 ive-btn-0-action ive-btn-svg-showalways ive-btn-has-text-true\" href=\"#\" target=\"_self\" rel=\"noreferrer noopener\"><span class=\"ive-btn-inner-text\">READ MORE<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column class-box mb-4 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/vwthemesdemo.com\/ibtana_json\/free_theme\/vw_yoga_fitness\/classes2.png\" alt=\"\" class=\"wp-image-6779\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group classes-content\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-ive-ibtana-visual-editorheading\"><div class=\"ive-advanced-text-wrap ive-div-advance-text_e640a7-96 undefined text-center text-md-center text-lg-center text-xl-center\"><h3 class=\"ive-heading-parent undefined ive-advanced-text-inner-wrap ive-adv-advance-text_e640a7-96 ive-lh-xs-30 ive-lh-sm-30 ive-lh-md-30 ive-lh-lg-30 ive-lh-xl-30\" id=\"ive-adv-advance-text_e640a7-96\">Forward bends for better flixibility<\/h3><\/div><\/div>\n\n\n\n<div class=\"wp-block-ive-ibtana-visual-editorheading\"><div class=\"ive-advanced-text-wrap ive-div-advance-text_c56c86-f5 undefined text-center text-md-center text-lg-center text-xl-center\"><p class=\"ive-heading-parent undefined ive-advanced-text-inner-wrap ive-adv-advance-text_c56c86-f5 ive-lh-xs-30 ive-lh-sm-30 ive-lh-md-30 ive-lh-lg-30 ive-lh-xl-30\" id=\"ive-adv-advance-text_c56c86-f5\">Lorem Ipsum is simply dummy text<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-ive-ibtana-visual-editorbtn btn-inner-wrap ive-btn-main-parent_b0178d-81\"><div class=\"ive-btn-wrap ive-btn-unique_b0178d-81 undefined ive-btn-wrap-0 ive-btn-align  text-center text-sm-center text-lg-center text-xl-center \"><a class=\"anchrstyle ive-button-ad_b0178d-81 ive-button-0 ive-btn-0-action ive-btn-svg-showalways ive-btn-has-text-true\" href=\"#\" target=\"_self\" rel=\"noreferrer noopener\"><span class=\"ive-btn-inner-text\">READ MORE<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column class-box mb-4 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/vwthemesdemo.com\/ibtana_json\/free_theme\/vw_yoga_fitness\/classes3.png\" alt=\"\" class=\"wp-image-6780\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group classes-content\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-ive-ibtana-visual-editorheading\"><div class=\"ive-advanced-text-wrap ive-div-advance-text_aa4f23-14 undefined text-center text-md-center text-lg-center text-xl-center\"><h3 class=\"ive-heading-parent undefined ive-advanced-text-inner-wrap ive-adv-advance-text_aa4f23-14 ive-lh-xs-30 ive-lh-sm-30 ive-lh-md-30 ive-lh-lg-30 ive-lh-xl-30\" id=\"ive-adv-advance-text_aa4f23-14\">Restorative exercises<br><\/h3><\/div><\/div>\n\n\n\n<div class=\"wp-block-ive-ibtana-visual-editorheading\"><div class=\"ive-advanced-text-wrap ive-div-advance-text_9671f0-c2 undefined text-center text-md-center text-lg-center text-xl-center\"><p class=\"ive-heading-parent undefined ive-advanced-text-inner-wrap ive-adv-advance-text_9671f0-c2 ive-lh-xs-30 ive-lh-sm-30 ive-lh-md-30 ive-lh-lg-30 ive-lh-xl-30\" id=\"ive-adv-advance-text_9671f0-c2\">Lorem Ipsum is simply dummy text<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-ive-ibtana-visual-editorbtn btn-inner-wrap ive-btn-main-parent_3d9417-21\"><div class=\"ive-btn-wrap ive-btn-unique_3d9417-21 undefined ive-btn-wrap-0 ive-btn-align  text-center text-sm-center text-lg-center text-xl-center \"><a class=\"anchrstyle ive-button-ad_3d9417-21 ive-button-0 ive-btn-0-action ive-btn-svg-showalways ive-btn-has-text-true\" href=\"#\" target=\"_self\" rel=\"noreferrer noopener\"><span class=\"ive-btn-inner-text\">READ MORE<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n        <div class=\"ive-form\" id=\"gkt_form_5f5b879a\">\n          <form 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","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_regular_price":[],"currency_symbol":[],"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"post_slider_layout_featured_media_urls":{"thumbnail":"","post_slider_layout_landscape_large":"","post_slider_layout_portrait_large":"","post_slider_layout_square_large":"","post_slider_layout_landscape":"","post_slider_layout_portrait":"","post_slider_layout_square":"","full":""},"_links":{"self":[{"href":"https:\/\/www.johnsteele.org\/yoga\/wp-json\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.johnsteele.org\/yoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.johnsteele.org\/yoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.johnsteele.org\/yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.johnsteele.org\/yoga\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":3,"href":"https:\/\/www.johnsteele.org\/yoga\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/www.johnsteele.org\/yoga\/wp-json\/wp\/v2\/pages\/53\/revisions\/58"}],"wp:attachment":[{"href":"https:\/\/www.johnsteele.org\/yoga\/wp-json\/wp\/v2\/media?parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}